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Calcium is a vital mineral essential for maintaining strong bones and teeth. It also plays a crucial role in muscle function, blood circulation, and nerve transmission. The recommended daily intake for adults ranges from 1000 to 1300 mg per day. Good dietary sources of calcium include dairy products, leafy green vegetables, and fortified foods like orange juice.
Vitamin D3 is necessary for the absorption of calcium and is important for overall bone health. It is naturally synthesized by the skin when exposed to sunlight, but it can also be obtained through food sources such as eggs, fatty fish, and mushrooms. The recommended daily intake for adults is between 600 and 800 IU per day. Vitamin K2 is essential for the proper utilization of calcium in the body. It helps direct calcium to the bones, where it is needed, and prevents its deposition in arteries and soft tissues, promoting cardiovascular health. Good food sources of vitamin K2 include natto (fermented soybeans), hard cheeses, and chicken liver.
- Supports optimal bone health by facilitating calcium absorption and utilization.
- Helps maintain cardiovascular health by preventing calcium deposition in arteries and soft tissues.
- May reduce the risk of osteoporosis and fractures.
- Supports proper muscle function and efficient nerve transmission.
- Works synergistically with calcium and vitamin D3 to promote overall bone strength and integrity.
- Provides a comprehensive combination of essential nutrients for maintaining strong and healthy bones.
The recommended daily intake of vitamin K2 is not established, but most experts recommend about 90-120 mcg per day for adults.