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Vita Cod

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K2D+

Calcium is a vital mineral essential for maintaining strong bones and teeth. It also plays a crucial role in muscle function, blood circulation, and nerve transmission. The recommended daily intake for adults ranges from 1000 to 1300 mg per day. Good dietary sources of calcium include dairy products, leafy green vegetables, and fortified foods like orange juice.

Vitamin D3 is necessary for the absorption of calcium and is important for overall bone health. It is naturally synthesized by the skin when exposed to sunlight, but it can also be obtained through food sources such as eggs, fatty fish, and mushrooms. The recommended daily intake for adults is between 600 and 800 IU per day. Vitamin K2 is essential for the proper utilization of calcium in the body. It helps direct calcium to the bones, where it is needed, and prevents its deposition in arteries and soft tissues, promoting cardiovascular health. Good food sources of vitamin K2 include natto (fermented soybeans), hard cheeses, and chicken liver.

Benefits:

Dosage:

The recommended daily intake of vitamin K2 is not established, but most experts recommend about 90-120 mcg per day for adults.

Supplement Facts: